Nutrition for fitness
Whether you are an athlete , gym person or student who start it's fitness journey. You might have heard it from someone that nutrition is very important for fitness and health. But the question is why nutrition is important for fitness ?
points to be discussed
• what is nutrition
• why nutrition is important for fitness
• types of nutrient
• nutrient for weight loss
• nutrient for weight gain
• nutrient for good mental health
• common mistakes to avoid
What is nutrition
nutrition is the process of taking nutrients inside the body ( like carbohydrates, proteins, fats, minerals, vitamins and water )
nutrients are the substance used by our body to survive, grow and reproduce. Such as carbohydrates, protine, fats, minerals, vitamins and water.
Why nutrition is important for fitness
nutrition is very important and essential for fitness because it provides energy to the body to perform all internal function ( such as muscle recovery, growth, biochemical process etc.. ) and external function ( such as walk, running, weight lifting etc.. )